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Jak to jest ze spaniem w ciągu dnia? Zdrowe? Potrzebne? A może niezbędne? Na te pytania odpowiadam w najnowszym odcinku. Zapraszam!
Bibliografia:
- Amber J. Tietzel, Leon C. Lack, "The Short-Term Benefits of Brief and Long Naps Following Nocturnal Sleep Restriction", 2001r.
- Piotr Wozniak, "Polyphasic Sleep", 2005r.
- Mitsuo Hayashi, Naoko Motoyoshi, Tadao Hori, "Recuperative Power of a Short Daytime Nap With or Without Stage 2 Sleep", 2005r.
- David, Derbyshire, "Take that power nap - you could end up smarter", 2010r.
- Michael Breus, "How does sleep help my memory?", 2011r.
- M.H. Bonnet, „The Effect Of Varying Prophylactic Naps On Performance, Alertness And Mood Throughout A 52-Hour Continuous Operation", 2004r.
- Jennifer Ackerman, "Napping: the expert's guide", 2009r.
- R. Ekirch, "At Day's Close: Night in Times Past", 2005r.
- Jennifer Soong, "The Secret (and Surprising) Power of Naps", 2011r.
- Carol M. Worthman, "Toward a Comparative Developmental Ecology of Human Sleep", 2011r.
- Amber Brooks, Leon Lack, "A Brief Afternoon Nap Following Nocturnal Sleep Restriction: Which Nap Duration is Most Recuperative?", 2006r.
- Androniki Naska, Eleni Oikonomou, Antonia Trichopoulou, Theodora Psaltopoulou, Dimitrios Trichopoulos, "Siestas of Health Adults and Coronary Mortality in the General Population", 2007r.
Bibliografia:
- Amber J. Tietzel, Leon C. Lack, "The Short-Term Benefits of Brief and Long Naps Following Nocturnal Sleep Restriction", 2001r.
- Piotr Wozniak, "Polyphasic Sleep", 2005r.
- Mitsuo Hayashi, Naoko Motoyoshi, Tadao Hori, "Recuperative Power of a Short Daytime Nap With or Without Stage 2 Sleep", 2005r.
- David, Derbyshire, "Take that power nap - you could end up smarter", 2010r.
- Michael Breus, "How does sleep help my memory?", 2011r.
- M.H. Bonnet, „The Effect Of Varying Prophylactic Naps On Performance, Alertness And Mood Throughout A 52-Hour Continuous Operation", 2004r.
- Jennifer Ackerman, "Napping: the expert's guide", 2009r.
- R. Ekirch, "At Day's Close: Night in Times Past", 2005r.
- Jennifer Soong, "The Secret (and Surprising) Power of Naps", 2011r.
- Carol M. Worthman, "Toward a Comparative Developmental Ecology of Human Sleep", 2011r.
- Amber Brooks, Leon Lack, "A Brief Afternoon Nap Following Nocturnal Sleep Restriction: Which Nap Duration is Most Recuperative?", 2006r.
- Androniki Naska, Eleni Oikonomou, Antonia Trichopoulou, Theodora Psaltopoulou, Dimitrios Trichopoulos, "Siestas of Health Adults and Coronary Mortality in the General Population", 2007r.
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